As the world grapples with rising anxiety levels, can Marconi Union's ‘Weightless’ truly be the soothing anthem everyone needs?

Tibetan singing bowls are often used in sound therapy. Along with sound therapy, Tibetan singing bowls are also used in ...

Start your day in a long, soothing bath infused with essential oils like lavender, with candles and calming music to ease ...

If you’re looking for classical music, Musopen is the place to go. It offers a collection of royalty-free classical tracks. You can search by composer or instrument, which is great if you have a ...

Fortunately , there are some physical things you can do to help relieve those symptoms. Healthline suggests taking a drink of ...

These exercises made a huge different to my personal stress levels and helped me reframe how I think about the future. I'm excited to share them with you too. Subscribe to Six Steps to Calm here.

Pregnancy can be a roller coaster ride for many women. From being happy one night to being anxious the very next day, a ...

Looking for a creative way to quicken your recovery from surgery? The key may be found in listening to music, according to ...

The BBC is launching a first-of-its-kind newsletter course, Six Steps to Calm, for international audiences. Stress and anxiety can have a serious effect on your quality of life. It can make it ...

Pop tunes, smooth jams and banging beats can help people more easily recover from surgery with fewer painkillers, a new ...

The loud crashes, bangs and booms, and inability to pinpoint where they are coming from can be extremely distressing for a ...