A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music is effective for relaxation and stress management. Research confirms ...

Classical music has proved time and time again to be the perfect calming antidote for your furry, feathered, or scaly friend – with plenty of science to back this up. A recent 2020 study by The ...

Gradually, the tempo slows to 50 BPM, encouraging the listener's heart rate to sync with the music, and promoting a calm, relaxed state. 2. Entrainment: The song uses a technique known as ...

Step inside and what you see is a brightly lit classroom with colourful posters ... The session ends with listening to some calming music. The Sound Space on Wheels is not just a music programme ...

Put plants in your room or look at photos of natural scenes – it will all help to activate your relaxation response. Music can be an effective tool for tapping into your body’s relaxation ...

Every night on Classic FM, join us for three hours of Calm Classics: a sublime selection of relaxing music, designed to ease away the stresses and strains of the day. To get in touch with Ritula and ...

Some strategies, such as breathing exercises or listening to calm music, may help you fall back asleep if you wake up during the night. Keep reading for 10 tips to fall back asleep after waking up ...

Listening to the "world's most relaxing song" before an operation could ... But patients said they would have preferred to choose their own music. And noise-cancelling headphones made ...

There are many reasons for using music in the classroom and replacing classical teaching methods with didactic songs, which develops both receptive and productive skills in students. In addition, ...

Two former headteachers have been banned from teaching after a report revealed they locked pupils with special educational needs in 'calming rooms' with bolted doors. Ordran Doran, 66, was head ...

You might not immediately associate Tetris with relaxation – especially when you get closer to the end, the blocks fall faster, and the music intensifies… If that fills you with dread and ...