Winding down before bed with a gentle yoga session helps relax your mind and ease you into sleep. Calming yoga poses, ...

Sleep podcasts may help promote relaxation and improve sleep quality ... before bed as there are people who experience it: music, TV shows, movies, and podcasts. So, here are our recommendations ...

How much sleep is enough sleep? It depends on multiple factors. One of the biggest is age. In general, as you age, less sleep is required. While that may be true, the amount of sleep people need ...

Your stressed out neurons have nothing on this mini weighted blanket and $7 "Burn After Writing" journal. View Entire Post › ...

Sleep issues in childhood have been linked with a higher risk for suicidality in adolescence, a new study has found.

Wellness - A new study conducted by iVox, commissioned by the Dedalo Group, a representative agency for premium and ...

“Teach our children how to engage their ‘rest and digest’ nervous system through relaxation exercises, meditation, visualisation, and breathing techniques.” Warning signs of sleep ...

Rockabye Baby! has dropped their second Taylor Swift lullaby album, which features songs from across all of Swift's Eras.

There's a chill in the air, the leaves are changing, and pumpkin spice is just about everywhere. Which can only mean one ...

Sep. 26, 2024 — Pregnant women who do not get enough sleep may be at higher risk of having children with neurodevelopmental delays, according to new ... Light at the End of the Tunnel for Night ...

As many as 47.5% of people with ADHD have been prescribed sleep medication, and this applies to both adults and children. Sleep is an essential tool for managing any mental health challenge.

“How to Train Your Amygdala” by Anna Housley Juster introduces potentially complex concepts in kid-friendly ways to help children learn to calm their own threat response in the brain.