Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

A multi-sensory booth developed by the father of an autistic child offers a special space away from the noise of public ...

Many children and young people feel worried or afraid about visits to the dentist. This project will look at different ways of helping young people overcome their dental fears. We want to talk to ...

But what if I told you that keeping our voices calm can make a world of difference in our communication with our kids?

said the instruments would "work wonders in calming children who experience excessive anxiety". Among the instruments is a "joystick" which can be used to perform and compose music. The council ...

A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music is effective for relaxation and stress management. Research confirms ...

Listen To Music As an adult, you might be stressed in the morning, having to leave for work, make breakfast, or accompany ...

What will the teacher be like? Where are the toilets? Are the other children nice? These are some of the key questions for children starting school. As the new term begins, families are preparing ...

PhD study We have a global reputation for our world-leading research in composition, ethnomusicology, musicology, music technology, performance and psychology of music. Join our inspirational research ...