Learn how to calculate your calories and optimize your daily nutrition. Discover the best apps to track calories and tailor ...

If you’re looking to lose weight by making healthy changes to your diet, we’ve got some expert advice to help you get started ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

Want to eat out and not cut down on yummy food while staying on track with your weight loss goals? Here's how a woman went ...

Overall, I’m thoroughly impressed with just how well my $20 smart scale held its own against an $8,500 body composition ...

Moreover, the nutrition labels of foods that contain fiber, which is classified as a carbohydrate, may contain fewer calories than what you calculate. This is because fiber, depending on the type ...

If walking 10,000 steps takes about 90 minutes and you just don’t have that much time during one outing, you might be able to break it up throughout the day—say 30 minutes in the morning, 30 at lunch, ...

Occasional indulgence is allowed but you must definitely keep a tab on how many calories you are consuming amidst all the revelries. This Diwali, before you binge on those delicious sweets ...

To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...

Occasional indulgence is allowed but you must definitely keep a tab on how many calories you are consuming amidst all the revelries, maintain proper body weight, prevent the risk of chronic ...

Split contributions will count towards your before-tax (concessional) cap, even after they’ve been transferred to your spouse ...