Calorie counting is a popular ‘health’ tool, yet simplifying food to just numbers is problematic. Walk into a supermarket and it won’t take long before you find a food with the calorie count ...

Stop counting calories! This is one of the first things I tell people when they come to me for help with their eating habits. Of course, that’s hard advice for many people to follow. We’re so ...

In his book Spoon-Fed, he argues calorie counting can be misleading because we don’t know how much energy we expend – we have different metabolic rates as well as levels of physical activity ...

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calories out. But, the reality of weight management is much more nuanced than just counting calories. Let’s explore what the CICO diet entails and why calorie counting isn’t always as simple ...

The first crushes the counter and sinks an inch or two into its surface. The second one sits nicely on top of the counter. The difference? The first beverage contains way more calories! Although meant ...

Or could she afford a nutritionist?)" Another commenter, u/DerpDevilDD, questioned the accuracy of the poster's calorie count. "Your math seems to be a bit, let's say, generous," they wrote.

The next week, I was at Notre Dame. "It's been challenging to keep up with the number of calories you're getting, especially during the season. But the consistency and support I've had around me ...