Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

But how does the calorie deficit diet work and how can you know if it’s right for you ... This approach, Cording says, “gives you a clue of what foods to put on the ‘moderation’ list.” Some typical ...

There's a smarter way to ease yourself off your diet: reverse dieting. “Reverse dieting is a gradual increase in calorie intake ... less energy from food. So, your deficit becomes less of ...

low calorie foods that also happen to be very nutrient dense,” offers Mohr. Also be sure to consume enough protein and fiber while in a calorie deficit, says Destini Moody, RD, sports ...

If bacon is your favourite food ... deficit is vital for weight loss but many people forget that weight loss is effective when we burn more calories than consumed. Intermittent fasting is a type ...