The 1,200-calorie plan is hard to sustain, even though it can result in quick weight ... "Most individuals should avoid the 1,200-calorie diet unless there is a medical need for such a calorie deficit ...

So what is a health-conscious person to do? Enter: the calorie-deficit diet. Unlike meal plans that urge you to eliminate anything short of baby carrots, the calorie-deficit diet provides a clear ...

Leecie Staffiord, a 31-year-old woman from Australia, was able to lose 6st (40 kg) by making one simple change to her eating ...

Leccie Stafford has revealed that she lost a stunning six stone by doing one simple thing, and the 31-year-old was still able ...

A personal trainer shared what a 1,500-calorie meal plan looks like - and you can even have a glass of wine or two with it, ...

In the past, we’ve been sold the idea that weight loss is as simple as a math equation: If you eat fewer calories than you ...

And remember not to cut calories too drastically to avoid negative health impacts, cautions Mohr. A deficit of around 500 ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Then calculate your daily calorie intake. Now plan your daily diet with balanced meals within 2,000 calories to stay in a calorie deficit Also Read: Evening workouts are best for weight and sugar ...

A dietitian explains the benefits of consuming a healthy diet and getting in regular exercise for weight loss.