Leecie Staffiord, a 31-year-old woman from Australia, was able to lose 6st (40 kg) by making one simple change to her eating ...

A personal trainer shared what a 1,500-calorie meal plan looks like - and you can even have a glass of wine or two with it, ...

And remember not to cut calories too drastically to avoid negative health impacts, cautions Mohr. A deficit of around 500 ...

Leccie Stafford has revealed that she lost a stunning six stone by doing one simple thing, and the 31-year-old was still able ...

A dietitian explains the benefits of consuming a healthy diet and getting in regular exercise for weight loss.

The Mediterranean diet has long been a favorite among health professionals for its numerous benefits, particularly for ...

Then calculate your daily calorie intake. Now plan your daily diet with balanced meals within 2,000 calories to stay in a calorie deficit Also Read: Evening workouts are best for weight and sugar ...

They could help develop an exercise and dietary plan for you ... lose weight if you maintain a calorie deficit. However, you can also gain weight on this diet if you consume more calories than ...

Having spent years wondering why she was unable to shift any weight despite leading a healthy lifestyle, Leecie Stafford from ...

Weight loss often results from eating a balanced diet and exercising regularly ... To lose weight, you need to create a calorie deficit either by eating fewer calories than your body needs ...

After indulging in Diwali feasts, many seek ways to detox and restore balance. Simple steps like hydrating with infused water ...

Former TOWIE star Amy Childs, 34, has shown off her impressive weight loss after losing almost two stone saying 'I feel the ...