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eVnExpress on MSN
3 天
Woman loses 20 kg in four months through calorie deficit
In every meal, Do Thi Kim Tien tracks her calorie intake to ensure it stays below her calorie burn, a habit that helped her ...
Healthshots on MSN
2 天
How to reduce calories in a day to reach your fitness goals?
How to reduce calories per day is a question that can easily overwhelm anyone, especially those trying to lose weight. Eating ...
4 天
on MSN
Is 'calories in, calories out' really the secret to weight loss success?
In the past, we’ve been sold the idea that weight loss is as simple as a math equation: If you eat fewer calories than you ...
newsbytesapp.com
12 天
Unraveling the myth of negative calorie foods
The negative calorie foods myth has been around for years. It implies that eating specific foods can help you lose weight as ...
2 天
on MSN
'I'm a fat loss coach – simple two-ingredient meal is best for getting slim'
Clinton Lewis, a coach who shares fitness and diet tips on social media, has revealed what he thinks is the 'best meal for ...
12 天
on MSN
Personal trainer's simple rule to shed belly fat without ditching favourite food
Lizzy High, who is known as lizbitesback on Instagram, has shared some essential advice for those who may be trying to slim ...
The Mirror
12 天
Personal trainer uses golden rule to stay toned – without ditching favourite food
Stay in a calorie deficit if you want to stay "toned". This means taking in fewer calories than ... She advocates that, while ...
4 天
on MSN
Woman Who Lost 250 Pounds Swears by This Chick-fil-A Order Hack
A woman who lost 250 pounds shares her go-to Chick-fil-A order hack that's 395 calories and perfect for dieters.
2 天
on MSN
Fitness coach reveals 'best meal for fat loss' using just two ingredients
Online coach Clinton Lewis has explained why he believes this simple two-ingredient meal is 'the best meal to have for fat ...
1 天
Best Natural Fat Burners According to Science: Evidence-Based Supplements for Weight Loss
Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...
fitnessvolt
3 天
Arnold’s Anabolic Secret: The Protein Shake Hack for Building More Muscle with Fewer Calories
Arnold Schwarzenegger reveals a study suggesting that adding essential amino acids to shakes can amplify muscle gains while ...
12 天
on MSN
Fitness coach shares easiest way to lose belly fat while still enjoying food
You don't need to cut out all your favourite foods in order to burn belly fat and tone up – it's actually easier to maintain a healthy lifestyle by following this easy rule ...
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