In every meal, Do Thi Kim Tien tracks her calorie intake to ensure it stays below her calorie burn, a habit that helped her ...

How to reduce calories per day is a question that can easily overwhelm anyone, especially those trying to lose weight. Eating ...

Stay in a calorie deficit if you want to stay "toned". This means taking in fewer calories than ... She advocates that, while ...

Lizzy High, who is known as lizbitesback on Instagram, has shared some essential advice for those who may be trying to slim ...

In the past, we’ve been sold the idea that weight loss is as simple as a math equation: If you eat fewer calories than you ...

The negative calorie foods myth has been around for years. It implies that eating specific foods can help you lose weight as ...

Clinton Lewis, a coach who shares fitness and diet tips on social media, has revealed what he thinks is the 'best meal for ...

Online coach Clinton Lewis has explained why he believes this simple two-ingredient meal is 'the best meal to have for fat ...

A woman who lost 250 pounds shares her go-to Chick-fil-A order hack that's 395 calories and perfect for dieters.

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Arnold Schwarzenegger reveals a study suggesting that adding essential amino acids to shakes can amplify muscle gains while ...

You don't need to cut out all your favourite foods in order to burn belly fat and tone up – it's actually easier to maintain a healthy lifestyle by following this easy rule ...