We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

Calorie-dense foods are often demonized in a world that is steeped in diet culture. Certainly, there are many foods that are indeed high in calories, and when eaten in excess, can contribute to ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

yet take in fewer calories? Here's the secret: Choose foods that are low in energy density. It may sound like weird science, but "energy density" is nothing more than the calories in a portion of ...

Low-calorie foods like spinach are typically high in water and fibre, which contribute to their low energy density. (Unsplash) Dr Rakesh Gupta says incorporating low-calorie foods into your meals ...

In general, low-calorie foods - which are usually carbohydrates like fruits and vegetables - won't leave you as satiated, or satisfied, as more calorie-dense foods that contain protein and fat.

Weight loss is a common goal for many as increasingly sedentary lifestyles and highly palatable, calorie-dense foods can make maintaining a healthy weight challenging. The Centers for Disease ...

Nutritionist Alex Dyer says the foods mean you can have a healthy diet which is 'delicious and helps you stay fuelled and ...

More than half of these contained “very large quantities of calorie-dense food”, providing an insight into the types of meals considered a cheat. Hamburgers, chips, pizzas and ice cream were ...

Plant-based foods are still the staples of his diet, and it's still very low in fat. But Robert's latest book focuses on something he calls the calorie density solution. He says the concern is not ...

Carrots are low in calories and high in fibre, making them ideal for weight management. They're also loaded with ...

The agribusiness sector solidified during the post-war period to ensure cheap, calorie-dense, convenient and abundant food for all. Decades later, this stunning success has led to widespread ...