We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Low-calorie foods like spinach are typically high in water and fibre, which contribute to their low energy density. (Unsplash) Dr Rakesh Gupta says incorporating low-calorie foods into your meals ...

Nutritionist Alex Dyer says the foods mean you can have a healthy diet which is 'delicious and helps you stay fuelled and ...

More than half of these contained “very large quantities of calorie-dense food”, providing an insight into the types of meals considered a cheat. Hamburgers, chips, pizzas and ice cream were ...

Carrots are low in calories and high in fibre, making them ideal for weight management. They're also loaded with ...