Calorie counting is the tried and true method of controlling or losing weight. But although many people still argue that ...

When it comes to food though, it's important to note that 1g of food does not equal 1 calorie. The number of calories in food follows this equation: carbohydrate + protein + fat = total calories. And, ...

If you use more energy than you take in, you are in a "calorie deficit" and you lose weight. This is often illustrated by the ...

In the past, we’ve been sold the idea that weight loss is as simple as a math equation: If you eat fewer calories than you ...