Low-calorie, high-protein foods are ideal for weight management and helping you to feel full through the day. Discover 20 ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

It primarily contains unhealthy fats which can slow down metabolism if consumed in excess. "Ranch on the other hand is ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Can the gluten-free diet, originally meant for celiac disease, really help with weight loss, or is it just another diet trend ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

The safety of a calorie deficit for weight loss depends on things like your starting weight, overall health and unique ...

Your body uses calories as energy for everything you do. Here's how you can determine your caloric needs and estimate how ...

Eating healthy while on the go can be a challenge, especially when fast food is often associated with high-calorie, high-fat ...

Diet Dr. Pepper has been named the best diet soda in a ranking of 15 popular zero-calorie sodas by food critic Robyn Blocker.

In a world filled with fast food, busy schedules, and growing health concerns, the importance of nutrition in our daily lives ...

Both of us understand the powerful effects that food has on your health and longevity. A poor diet may lead to cardiovascular ...