Some healthy summer snacks for kids and adults include almonds, blueberries, dark chocolate chips, grapefruit, popcorn, and watermelon. These options are also low in calories, making them healthy ...

Grapefruit packs a nutritional punch for its low-calorie load. It’s dense in nutrients, loading in plenty of antioxidants, ...

Fruits like watermelon, black plum, pear, and grapefruit can aid in weight loss. These fruits are low in calories and rich in ...

Yes, people with diabetes can eat grapefruit. However, they should be mindful of their portion sizes as grapefruit contains natural sugars that can affect blood sugar levels. It's best to consult ...

which features tequila mixed with freshly squeezed citrus juices and grapefruit seltzer (and no added syrups or sweeteners). A 2-ounce pour of tequila is about 128 calories. Aim to reach for 100% ...

Generally, spirits (your rum, your vodka, your gin) and mixers make for the lowest calorie, and they can be kept almost sugar-free, even with an added vitamin boost from grapefruit, lime or orange ...

Grapefruit is considered a very healthy food because it's a good source of fiber, vitamins A and C, potassium and antioxidants — but there are times when people should avoid the sour citrus.

Grapefruit make excellent marmalade. Their pithy skin is also good candied, if blanched several times in fresh water, then simmered in sugar syrup. Otherwise, cut away the thick bitter pith and ...

A refreshing slice of grapefruit or a tall glass of its juice can have many benefits; it’s packed with vitamins C and A, as well as helpful minerals like potassium. But before you go and pick up ...

Welcome back to FTW’s Beverage of the Week series. Here, we mostly chronicle and review beers, but happily expand that scope ...

Wash and dry the grapefruit, then grate the zest with a fine grater and set aside. Slice off the top and bottom of the grapefruit, then use a sharp knife to pare all the skin and pith off the ...

Want 20% off at THE ICONIC? Sign up for the latest recipes, restaurant news and travel inspo from Gourmet Traveller. Packed with vitamin C and known for its distinctive bittersweet tang, grapefruit is ...