The keto diet has risen to popularity in recent years, namely out of its success stories. You don’t have to search long to find someone in your circle who has lost weight by following the keto diet’s ...

I went from saying, “I can’t lose weight,” to “Oh my gosh, I just lost 10 pounds–I’m going to go for 10 more!” I followed a keto lifestyle and tracked my carbs and calories with an ...

After jumpstarting her weight loss with the keto diet, Rachel K. switched to a more sustainable meal plan and added walking ...

The low-carb, high-fat ketogenic diet has been promoted ... which means we can’t all look the same”, says Medlin. Research shows the best weight-loss diet is the one you can stick to for ...

The diet expert left a legacy of healthy advice following his death in the summer including some does and don't of eating ...

Losing weight isn't just about working out; it's a test for mental fitness too. Certain mindsets might be holding you back.

Struggling to lose weight despite hitting the treadmill? Experts say exercise alone won't cut it. It's all about creating a ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

These healthy, delicious snacks can help you lose weight thanks to their low calorie count, and high fiber and protein ...

On her birthday four years ago, Jayne Jones thought she had a stomach bug. “It got so bad, my husband took me to the ER,” ...