Osteoporosis is a condition that affects the strength and density of our bones, making them more prone to fractures. It is often known as a silent disease because it can progress without any ...

We start to lose bone density as early as age 30, which means if you aren’t already taking steps to prevent osteoporosis, now ...

The Royal Osteoporosis Society provides a list of calcium-rich foods and has a handy calculator on their website ... losing ...

Can vitamin D reverse osteoporosis? You can’t reverse osteoporosis, but vitamin D combined with calcium may help slow down bone loss. What is the best thing to do for osteoporosis? If you have ...

But bone health should be on your radar long before osteoporosis becomes an issue. Your bone health peaks around age 30 and then begins to decline. By incorporating foods rich in bone-building ...

Even if you’re taking medication to treat osteoporosis, you should make sure your diet includes plenty of calcium and vitamin D, which can help slow down bone loss. Calcium is the primary ...

After the age of 30, we naturally start to lose bone mass – here are the foods to eat to protect against breaks and fractures ...

It's a critical mineral, especially as we age, to help prevent osteoporosis ... Before starting calcium supplements, evaluate your dietary calcium intake. Most people can meet their calcium ...

Osteoporosis is a disease ... eat foods high in calcium and vitamin D. Exercise, don't smoke, and talk to your doctor about medicines that can help.

Dairy products are a source of essential nutrients like calcium vitamin D and B12 But what happens if we eliminate it from ...

She said there are things that can be done to prevent osteoporosis. “Firstly, we want to ensure that we have an adequate amount of calcium and vitamin D intake,” Malik said. “We typically advise our ...