Yes, it’s safe to eat zucchini raw. Just gently wash your zucchini first, then slice it up and enjoy. Just like with any food ...

raw baby carrots and hummus, you may be eating better overall. While you can lose some nutrients when cooking vegetables (and fruit), cooking can make other vitamins and minerals more ...

But there are certain foods that can adversely affect liver health when consumed raw. Here are eight foods you should avoid eating raw to help manage and improve your liver health. Raw Tomatoes ...

So what should you eat raw? For maximum impact, eat raw kale, broccoli, and cauliflower. Cooking, especially boiling cruciferous veg can ruin the availability of a compound thought to help in ...

In this article, we’ll explore five practical and enjoyable ways to incorporate raw foods into your daily routine to help you achieve your weight loss goals.

With so many ways to serve potatoes, eating them raw doesn't have to be part of your diet. But is is safe to eat them? You ...

"If your child's at nursery," says Dr Philippa, "do check if they make their own playdough with raw flour, as children do eat/lick playdough." You can, apparently, try pasteurising your own flour at ...

You want to make sure it doesn't upset their stomach or cause an allergic reaction. Stick with plain, raw or frozen banana for the best nutrition for your doggo. Humans and dogs can eat many of ...

Ideally, you can get the most nutritional bang for your buck by eating a variety of fruits and veggies, and enjoying them both raw and cooked. If you’re going to cook your food, it’s important ...

Is it safe to eat raw potatoes? Yes, but eat a mouthful of raw spuds and you're in for a root awakening. The post Can You Eat ...