"It's recommended to avoid species very high on the food chain," says Largeman-Roth. These include swordfish, shark, albacore tuna, yellowfin tuna, tilefish and Spanish mackerel, according to the FDA.

It’s easier, but not easy, to look at the National Hurricane Center map this week. Hurricane Milton has passed and dissipated ...

Fish sticks can be fresher and more tasty if you make your own. We spoke to experts to help you customize your sticks to your ...

even if the label says ‘eat within a week of opening’ and you have only opened the food today. If a food can be frozen its life can be extended beyond the ‘use by’ date. But make sure you ...

Some people need to avoid dairy products because their bodies can't digest lactose or they have an intolerance or allergy to proteins in cows' milk: casein, albumin or whey. If you’re allergic ...

An unhealthy diet can damage your metabolism, cause weight gain, and even damage organs, such as your heart and liver. What you eat also affects ... such as salmon, mackerel, and herring, are ...

Smoked mackerel is also very inexpensive. Fresh mackerel can be grilled, fried, barbecued or poached and is perfect for stuffing and oven-baking. It works well with strong, spicy flavours and a ...

To help you on your way to tasty meals in next to no time, we've compiled the ultimate ranking of the best tinned foods ever.

But our innate desire for sweets nonetheless makes desserts very tempting. You can have your cake and eat it, too -- as long as you only take a few bites. Take a bite, eat it slowly, savor it ...

The salt already in the can forms the basis of the flavor and miso makes up for what is lacking. The mackerel is suitable as a main dish and even tastes good cold. If you plan to eat it with ...

You've heard the advice over and over again: making small changes to your diet and lifestyle can add up to weight loss and improved health. But did you ever think one of those changes could be ...