Here's how to make Mackerel sushi from the catch.

An unhealthy diet can damage your metabolism, cause weight gain, and even damage organs, such as your heart and liver. What you eat also affects ... such as salmon, mackerel, and herring, are ...

The nutrients in the food we eat vary depending on the season ... and this component can reduce the concentration of cholesterol in the blood and help relieve hangovers. Spanish mackerel, a saltwater ...

When it comes to aging well, what we choose to eat plays a significant ... they’re not quite so good for you. “Consumption of hydrogenated oils on a regular basis can increase LDL ‘bad ...

The Spanish really know how to do snacks. In the land of tapas, this briny, salty, spicy pintxo is credited at being one of ...

It has been announced that if you're pregnant ... smaller oily fish can also contain mercury so the advice for pregnant women is to eat no more than two 140g portions per week of mackerel, salmon ...

Whether you crave tapas or tiradito, we curated a guide to the hot spots to visit right now in the Spanish capital’s vibrant ...

To help you on your way to tasty meals in next to no time, we've compiled the ultimate ranking of the best tinned foods ever.

The salt already in the can forms the basis of the flavor and miso makes up for what is lacking. The mackerel is suitable as a main dish and even tastes good cold. If you plan to eat it with ...

Opt for inshore, nearshore or offshore fishing, depending on the type of catch your seeking (you'll find red snapper, grouper, Spanish ... eating Destin's tasty sea dwellers is more your style ...

At an all-you-can-eat Japanese food expo in Manhattan ... This particular fish was caught in June off the coast of Ibiza, a Spanish island in the Mediterranean Sea, by the Balfegó Group, a ...