Canned lentil soup can be transformed into a whole new meal with the addition of a couple of ingredients and one easy step ...

Canned lentils are pre-cooked, offering a convenient way to incorporate more plant-based protein, fiber, iron, and folate into your diet. Research shows that the protein and fiber in lentils can ...

Lentils are available both dry and canned. I prefer to cook them myself, but if you are in a hurry, canned and rinsed lentils will do the trick. One pound of dried lentils will increase to six ...

Canned tuna is a protein powerhouse, boasting over 20 grams of protein per 5-ounce can. It’s also a source of omega-3 fatty ...

Lentils are readily available (try Indian specialty stores for more exotic varieties). Lentils are available both dry and canned. I prefer to cook them myself, but if you are in a hurry, canned and ...