Racing thoughts can make it difficult to fall or stay asleep. Ramaswamy Viswanathan, M.D., president of the American ...

Issues delivered straight to your door or device One in three American admit to not getting as much sleep as they need, so it ...

There are a lot of tips and tricks for falling asleep on the internet, but Certified Sleep Science Coach Claire Davies ...

“Most of the time, people who struggle to fall asleep are anxious, experiencing pain or struggle to have a high sleep drive ...

This helps keep your body's internal clock regular, which makes it easier to fall—and stay—asleep. Strive to get seven or eight hours of sleep a night, too, Dr. Dimitriu says. "Too many people ...

However, while napping has its health benefits, take caution with a daytime nap to ensure you’re still able to fall asleep at ...

Numerous things can stop you from getting the perfect night's sleep ... that distracts your thinking busy mind enough to let you fall asleep. I've literally never made it upstairs at her house.

Scientists in Switzerland previously found that on the night of the full moon, it takes people an average of five more minutes to fall asleep. The same sleep study found that the average person ...