Canola oil is a type of vegetable oil, popularly used in cooking for its neutral flavor and high smoke point. Today, influencers and some health professionals blame seed oils like canola for causing ...
When it comes to vegetables, it’s generally not difficult to determine which ones are good for you, right? Unfortunately, this simplicity doesn’t carry over to vegetable oils. Today, let’s simplify ...
New Delhi: Canola or rapeseed oil is packed with both monounsaturated and polyunsaturated fats, making it a great addition to a healthy recipe. Mono and polyunsaturated fats receive a great deal of ...