But carbohydrates are especially important ... Packed with vitamins A and C and potassium, cantaloupe is a hydrating and refreshing fruit perfect after a workout. It’s high on the glycemic index at ...

The nutrition landscape has changed quite a bit during my 9 years as a dietitian, but one thing has remained the same — people are scared of carbohydrates. Carbs are an essential macronutrient ...

Just as we've been hearing more and more about good and bad fats, diet gurus are starting to talk more about good and bad carbohydrates. And word is getting around. On her television show ...

Cantaloupe with prosciutto ... Cantaloupes are 90% water and very low in carbs. However, because our body digests it slowly, ...

“Net carbs” refers to carbs that are absorbed by your body. To calculate the net carbs in whole foods, you subtract the fiber from the total number of carbs. Whether to count net or total ...

A quick and easy test to do at home to see how many carbs YOU should be eating. Geneticist, Dr. Sharon Moalem has come up with a really easy test you can do at home to find out how much carbs you ...

While avocados are high in calories, they're also high in monounsaturated (aka "healthy") fat and low in sugar and carbs, giving them a low GI score. Like watermelon, cantaloupe has a high-water ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Carbohydrates (colloquially known as carbs) often get a bad rap ...

Determine your daily carb max. Work with your doctor to set your daily goal, which should be the amount of carbohydrates you can tolerate while keeping your blood sugar within your target range.

And that carbohydrates can be essential for both maximising workouts and recovering effectively. But what about carb cycling? If you've never heard of it, carb cycling is a method of eating based ...

What Is a Low-Carb Diet? Low-carb diets have long been touted as being beneficial for weight loss, diabetes and other medical conditions. This focus on carbs is largely due to how the body uses ...