Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

Diabetes is an issue that can hamper your day-to-day activities. But it can be managed with regular exercise and good food.

For people with type 2 diabetes, eating outespecially at fast food chainscan feel like a minefield. With so many options ...

Rice is a common staple worldwide but is often avoided due to carb content or allergies. The article presents five healthier ...

There’s nothing quite like the warm, comforting smell of chocolate chip cookies baking in the oven. The nostalgia, the gooey chocolate, the buttery flavor—it’s a treat that can instantly make your day ...

Need something warm, delicious and filling? Cozy up to these 61 healthy casseroles during cool and chilly days!

In short: complex carbs = “slow carbs.” The slow-carb diet involves eating five main food groups (animal protein, vegetables, legumes, fats, and spices) across four meals a day for six days of the ...

A crime or delicious combo? What about cilantro? Here's a look at that and other controversial culinary debates.

This cutting-edge weight keto diet has excellent effects on the human body. The ketogenic or “keto” diet is a ...

THIS vital issue is trending. The intense desire to have a healthy body and maximal longevity is a universal dream more sought for than ever before. Besides daily physical exercise (walking, moderate ...

There are hundreds of healthy-choice restaurants in Bali that serve organic, sugar-free, low-carb, vegetarian, vegan or ...

I regularly visit Mantra Salon, Spa & Boutique in downtown St. Cloud. They have a super cute boutique and amazing services.