The following list of high-carb foods -- created from reputable medical and nutrition sources -- should be ... and myriad artificial additives and preservatives. Calorie count can also be tricky. If ...

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

Confused about carbs, calories and whether fruit is secretly sabotaging your sugar levels? You’re not alone. Hannah Twiggs ...

Fast food isn't considered healthy, but some of the sodium counts at your favorite chains will undoubtedly shock you. Read on ...

Trying to track every single calorie might not be your best bet. Instead, consider tracking your macronutrients.

Want to know how much protein, fat and sugar you consume from a processed food? Here are 3 ways to track calories from ...

Although the Mixed Berry Greek Yogurt Bowl may provide more calories than some need in a sitting, it provides a great amount ...

Work to eliminate foods containing chili peppers close to bedtime, including spicy condiments like sriracha or spicy wing ...

Discover the calorie count and nutritional benefits of the traditional Indian dish Idli Sambhar. Learn how this wholesome ...

We've curated a list of canned foods that you should definitely pick up on your next Target run, and a list of those that you ...

Wegovy is a once-weekly injection approved by the U.S. Food and Drug Administration (FDA) to treat obesity in people 12 and ...

Tortillas can have roughly the same calories, carbohydrates, and fiber as bread, ounce for ounce—but that doesn’t make them ...