A sports dietitian helped me curate the perfect diet before running a marathon. The trick is to eat simple carbs and less ...

Indulged during Diwali? Worry not. Add these healthy, high in protein and Insta-approved wraps to your meal, as they are sure ...

A bread expert has issued a stark warning, advising people to avoid certain types of bread - especially if you're diabetic ...

Carbohydrates are crucial for a balanced diet because they supply the energy needed for everyday tasks. However, it’s important to note that not all carbohydrate sources offer the same benefits.

White sugar is refined sugar which can lead to weight gain and an increased risk of heart disease and type 2 diabetes. White flour lacks various nutrients and fibers which can lead to obesity, insulin ...

Learn about which loaves are worth adding to your cart—from sourdough and sprouted whole-grain bread to healthy gluten-free ...

It's not always easy to find a sweet treat that fits into the keto diet, but this carrot pound cake does thanks to some clever, low-carb ingredient swaps.

Halloween sugary snacks are behind us. November has arrived with its short, dark, often gray days. The lack of light can ...

Share on Pinterest Low-carb diets could help improve insulin sensitivity by boosting beta-cell function, recent research suggests. Image credit: Ellie Baygulov/Stocksy. Beta cells are pancreatic ...

Oct. 29, 2024 — Discoveries that impact lifespan and healthspan in fruit flies are usually tested in mice before being considered potentially relevant in humans, a process that is expensive and ...

The schedule for international cricketers has become increasingly demanding, so to improve on-field performance, some Indian ...