A sports dietitian helped me curate the perfect diet before running a marathon. The trick is to eat simple carbs and less ...

A registered dietitian shares her favorite easy, actionable tips for staying healthy during the holidays, WITHOUT missing out ...

A bread expert has issued a stark warning, advising people to avoid certain types of bread - especially if you're diabetic ...

Learn about which loaves are worth adding to your cart—from sourdough and sprouted whole-grain bread to healthy gluten-free ...

Country star Jelly Roll and his nutrition coach, Ian Larios, share how he’s changed his diet and stayed active while on tour.

Halloween sugary snacks are behind us. November has arrived with its short, dark, often gray days. The lack of light can ...

On the table were all the ingredients needed to make Mini Apple Pies with Cheese Straw Crust, a clever dessert that combines the all-American apple pie with one of the South’s beloved snacks. The ...

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

It's not always easy to find a sweet treat that fits into the keto diet, but this carrot pound cake does thanks to some clever, low-carb ingredient swaps.

Carbohydrates are crucial for a balanced diet because they supply the energy needed for everyday tasks. However, it’s important to note that not all carbohydrate sources offer the same benefits.

In 2023, the Rockefeller Foundation granted funds to Kenyan NGO, Cup of Uji, to pilot a school meals program aimed at ...