YOUR BRAIN ESPECIALLY NEEDS A SUPPLY OF CARBS EVERY DAY. YOU’LL FIND THEM NATURALLY IN FOODS LIKE FRUITS, VEGETABLES, GRAINS, BEANS, AND EVEN MILK. BUT NOT ALL CARBS ARE CREATED EQUAL.
Good carbohydrates would come from things like whole grain bread products, fruits, vegetables, starchy vegetables, and legumes also known as beans, peas, or lentils. Our bad carbohydrates would ...