Perfect for a hot summer day, watermelon is one of the lowest-carb fruits on this list. It can help quench your thirst and is ...

Nutritious they may be, but if you're trying to watch your carb intake, some fruit can push you over the edge. Try our ...

YOUR BRAIN ESPECIALLY NEEDS A SUPPLY OF CARBS EVERY DAY. YOU’LL FIND THEM NATURALLY IN FOODS LIKE FRUITS, VEGETABLES, GRAINS, BEANS, AND EVEN MILK. BUT NOT ALL CARBS ARE CREATED EQUAL.

The specific carbohydrate diet allows for fresh fruit, most vegetables, meat without additives, and homemade yogurt, but not starches, grains, and processed or canned foods. (Photo Credit ...