Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

Half a medium grapefruit provides 50 calories, 2 grams of fiber, and 13 grams of carbs. Packed with whole grains, bran flakes are one of the higher-fiber cereals that can keep your GI tract on track.

At 13 grams of carbs per half, a grapefruit is also lower in sugar compared to other citrus fruits. One study showed there was a positive relationship between eating a half of a grapefruit before ...

So pop last night’s lasagne into the microwave the next day for a more guilt free way to eat carbs - our bodies only take around half the calories from this food than they do from refined carbs.

And half a grapefruit has only 39 calories. Sardines might just be one of the greatest health bargains of all time. First of all, the small fish are loaded with protein, which helps stabilize ...

Whether you are on a low-carb diet because of a medical condition ... Not only do blackberries have a low GI, but they're also high in manganese. Half a cup of blackberries contains 0.47 mg ...

And word is getting around. On her television show, Oprah Winfrey claimed to have lost weight by switching from bad carbs to good. Likewise, many diet programs, such as Body-for-Life, tout the ...

When is a carb not a carb? That's the question many carb-conscious dieters are facing as they struggle to keep their carb counts within the strict limits recommended by Atkins and other low-carb ...

Evidence from dietary studies suggests that regularly eating large quantities of carbohydrate is bad for your waistline and for your blood sugar control. The carbohydrates and sugars in your food ...

This alcoholic drink features tequila, grapefruit juice, lime juice, and soda water for a margarita-style taste. A 6-ox Paloma has around 130 calories. Use fresh grapefruit juice instead of ...

The Carbohydrate Group is one of the Royal Society of Chemistry's many Interest Groups. The Interest Groups are member driven groups which exist to benefit RSC members, and the wider chemical science ...