The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

The best low calorie cocktails include vodka sodas, vodka cocktails, hard seltzers, spritzes, sparkling wine, mojitos, bloody ...

The nutrition landscape has changed quite a bit during my 9 years as a dietitian, but one thing has remained the same — people are scared of carbohydrates. Carbs are an essential macronutrient ...

A DIY white wine spritzer is a great low-sugar and low-calorie option.

It pours as promised; nary a bubble in sight. It’s a little lighter than a typical sweet tea, but still brown enough to make ...

“Net carbs” refers to carbs that are absorbed by your body. To calculate the net carbs in whole foods, you subtract the fiber from the total number of carbs. Whether to count net or total ...

Even though they’re made with neutral vodka, the best vodka cocktails should still taste like cocktails—not just juice or ...

A quick and easy test to do at home to see how many carbs YOU should be eating. Geneticist, Dr. Sharon Moalem has come up with a really easy test you can do at home to find out how much carbs you ...

Here’s why vodka might be the smartest choice for no hangover symptoms. Why vodka is the best liquor choice to avoid hangovers While a hangover is nearly impossible to avoid if you drink too ...

Vodka Soda & Pine Lime 6% appeals to those drinkers looking for a higher abv RTD that is no sugar and low in calories (only ...