or refined carbs (such as wheat flour, corn grits, or white rice) in the first three ingredients. Download an app to keep track. Try using a top-rated app for diabetes. Many help you track your ...

White sugar is refined sugar which can lead to weight gain and an increased risk of heart disease and type 2 diabetes. White flour lacks various nutrients and fibers which can lead to obesity, insulin ...

But the carbohydrates in wholemeal bread are digested ... which tend to be lost in the white flour refining process – although some of these ‘micronutrients’ must now by law be put back ...