Read on as we share a list of heart-healthy foods you should add to your breakfast diet chart. Oatmeal is rich in soluble fibre, particularly beta-glucan, which helps lower LDL (bad) cholesterol ...

Oily fish Dr Li went on to say that foods packed with omega-3 fatty acids can boost both heart and brain health. He said: “We know that marine omega-3s, which you can actually get from oily fish ...

With World Heart Day celebrated on September 29, attention is turning to the alarming rise of non-communicable diseases (NCDs) that have been burdening the country's healthcare system. NCDs, which ...

and heart disease. There are many variations of the paleo diet. Most definitions emphasize fruits, vegetables, eggs, and meat while avoiding ultra-processed foods, similar to most healthful diets.

Lifestyle and dietary changes can have a positive impact on heart health. Certain foods can support optimal heart function and overall well-being. A rich source of folate, which prevents the ...

These habits might seem harmless, but over time, they take a toll on your heart. Sedentary living, processed foods, and constant stress silently attack heart health, paving the way for ...

A plant-based diet can be good for your heart. You can eat a plant-based diet without going completely vegetarian. Some people call themselves "flexitarians" or "semi-vegetarians," meaning that ...

Eating a balanced diet rich in heart-healthy foods can significantly lower cholesterol levels. Focus on including: Fruits and Vegetables: Packed with fiber, antioxidants, and nutrients ...

The foods we eat can have a significant impact on our risk of a heart attack or stroke. While we’ve all been taught to keep our cholesterol levels low, knowing which foods are good for the heart ...

Processed foods have certainly gotten a bad rep over ... at an increased risk of cardiovascular disease (CVD), coronary heart disease (CHD) and stroke, compared to people who eat fewer UPFs.

Image Source : FILE IMAGE 5 heart-friendly snacks you can add to your diet. The time has now come for people to be more conscious about heart health, especially realising the major role diet plays ...