Add these heart-healthy foods to your everyday diet and your ticker will thank you—for decades to come. The post The 50 Best ...

This requires the heart to work harder and, over time, may damage the lining of blood vessels, which can cause them to narrow and become less elastic. These foods may help relax blood vessels and ...

A cardiologist has named five popular foods that she tries to avoid eating day-to-day in order to keep her heart 'healthy'.

This includes eating certain types of foods while avoiding others. Increasing your intake of fruits and vegetables (fresh or frozen) can improve overall heart health and help prevent a heart ...

Florida-based heart surgeon Dr. Philip Ovadia says that a low-carb diet is the best way to avoid heart disease, not fearing meat.

Following a Mediterranean diet could help lower a person's risk of developing several cardiovascular and metabolic conditions ...

Heart UK recommends looking for menu items that are steamed, poached, grilled, and baked, and avoiding foods described as crispy, fried, sauteed, buttery, au gratin, and creamy.

Adhering to the Mediterranean diet reduces the risk of developing a second cardiometabolic disease, especially over shorter ...

Supporters of this eating plan claim that sticking to these foods can reduce the risk of obesity, heart disease ... You will want to make a shopping list to help you remember what’s included ...

Magnesium is vital for heart health, nerve function, and mood regulation. While some need supplements, others can meet daily needs through diet. Foods rich in magnesium include leafy greens ...

You don’t have to exercise for three hours a day and eat a diet entirely of fish and plant-based foods to keep your heart healthy ... as carefully reading the list of ingredients.

Eating a Mediterranean-style diet is beneficial for heart health. By Sharon Liao Millions ... “A pill can’t capture the complexity of food and the interaction of nutrients,” Vadiveloo ...