Your diet plays a significant role in managing cholesterol levels, and certain foods can significantly impact those numbers.

We all have those foods we love — comforting, delicious and irresistible. But what happens when our favorite indulgences are ...

A Mayo Clinic-trained heart doctor shares the worst foods for heart palpitations, along with potentially heart-steadying ...

Read on as we share a list of heart-healthy foods you should add to your breakfast diet chart. Oatmeal is rich in soluble fibre, particularly beta-glucan, which helps lower LDL (bad) cholesterol ...

Lifestyle and dietary changes can have a positive impact on heart health. Certain foods can support optimal heart function and overall well-being. A rich source of folate, which prevents the ...

With World Heart Day celebrated on September 29, attention is turning to the alarming rise of non-communicable diseases (NCDs) that have been burdening the country's healthcare system. NCDs, which ...

Oily fish Dr Li went on to say that foods packed with omega-3 fatty acids can boost both heart and brain health. He said: “We know that marine omega-3s, which you can actually get from oily fish ...

and heart disease. There are many variations of the paleo diet. Most definitions emphasize fruits, vegetables, eggs, and meat while avoiding ultra-processed foods, similar to most healthful diets.

The foods we eat can have a significant impact on our risk of a heart attack or stroke. While we’ve all been taught to keep our cholesterol levels low, knowing which foods are good for the heart ...

The health benefits of fiber are many, and include blood sugar control, weight management, constipation relief and improved heart health ... consumption from foods should be strategy number ...

These include weight loss and a lowered risk of heart disease, diabetes and ... Below is a list of Mediterranean diet-approved foods and how they can benefit your health. Eating plenty of ...