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2 天
The Heart-Healthy Diet Hardly Anyone Is Talking About
The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.
1 天
7-Day No-Sugar Meal Plan for Metabolic Syndrome, Created by a Dietitian
Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...
Medindia
3 天
How to Build a Heart-Healthy Diet: Expert Tips
Heart Healthy Diet is critical in maintaining cardiovascular health, revealing the impact of sodium, plant-based alternatives ...
verywellhealth
4 天
The TLC Diet: How It Works, Benefits, Risks, and Foods
The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...
10 天
15 Heart-Healthy Breakfast Recipes To Fuel Your Morning
Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.
1 天
Can Congestive Heart Failure Be Reversed?
Congestive heart failure typically isn’t reversible, but there are steps you can take to manage symptoms and slow the ...
10 小时
Food for thought: How diet affects the brain over a lifetime
A wealth of research shows that what people eat affects the body's ability to ward off heart disease and stroke. And a ...
moneycontrol.com
9 天
Plant-based diet: Boost heart health, manage weight with these expert suggested dietary changes
The diet is rich in fibre, vitamins, and minerals, and it is associated with numerous health benefits such as improved heart ...
4 天
on MSN
7 simple secrets to eating the Mediterranean way
Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...
Backgrounder
6 天
on MSN
Backgrounder
This new diet could help save the planet and your health. Here’s how it works.
You can eat healthier and shrink your carbon footprint with these recipes and dietary guidelines, which don’t require you to ...
3 天
World Heart Day 2024: No time for the gym? Use tech to stay fit, improve your diet, manage ...
Caring for your heart goes beyond just physical health, it’s about managing stress, eating well, and building healthy habits.
13 天
Is a Paleo Diet Heart Healthy?
For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...
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