While drugs can be an important part of managing heart health, they aren’t a substitute for a healthy diet, says Maya Vadiveloo ... are multitaskers. For example, they may have cholesterol ...

Improving your health is not as hard as it seems. The DASH diet can be a simple guide to help you lower your blood pressure ...

Diet is an important part of managing coronary heart disease. Balancing your eating with fruits, vegetables, whole grains, lean protein, and healthy fats is key. Coronary heart disease occurs when ...

A healthy diet will help you prevent new heart problems, which is called secondary prevention, and it will help improve functional capacity and quality of life, giving you more independence for ...

A heart-healthy diet can help control risk factors like high blood pressure, cholesterol levels and obesity, all of which are key contributors to heart disease. A healthy diet will help you ...

Making big changes to your diet can be a challenge, even when you know it’s better for your health ... and plenty of restaurants offer healthy meals with nutritional information you can check out ...

Carbohydrates, demonised by some, are a big component of the Med diet. In Italy, for example, pasta ... more fibre and they’re better for your heart and digestive health. If you find you ...

Clarkson’s struggle with changing his existing diet to one that is more heart-healthy will be familiar to many who have had to do the same. However, with heart disease being the UK’s most ...

The DASH diet ... For example, if sandwiches are your go-to lunch, try adding a handful of spinach or enjoying some baby carrots on the side. Toss sliced mushrooms, bell peppers or frozen peas into ...

Supporters of this eating plan claim that sticking to these foods can reduce the risk of obesity, heart disease ... to eat and what to avoid. For example, the diet generally encourages fresh ...

One study found that following the Mediterranean diet may help decrease the risk of transition from one to multiple cardiometabolic diseases like heart attack ... For example, the data primarily ...

Overall heart failure prevalence is growing around the world, currently affecting 1% to 3% of the population. European researchers have found that adhering to the Mediterranean diet may help lower ...