A 7-day Mediterranean diet meal plan to boost your heart health
The Mediterranean diet is one of the most popular and nutritious diets of all time. Embracing the Med style of eating has ...
Yahoo8d
How to have a heart-healthy diet without sacrificing flavour
Clarkson’s struggle with changing his existing diet to one that is more heart-healthy will be familiar to many who have had to do the same. However, with heart disease being the UK’s most ...
The heart-healthy DASH diet works, but isn’t popular. Here’s why — and how to make it easier to follow.
The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.
Medical Xpress1mon
Why heart patients have trouble sticking to a healthy diet, and three things that help them eat better
A healthy diet will help you prevent new heart problems, which is called secondary prevention, and it will help improve functional capacity and quality of life, giving you more independence for ...
Scroll25d
Eating healthy is a lifeline for cardiac patients – here’s how to stick to a diet
A heart-healthy diet can help control risk factors like high blood pressure, cholesterol levels and obesity, all of which are key contributors to heart disease. A healthy diet will help you ...
Yahoo Style UK8d
How to have a heart-healthy diet without sacrificing flavour
Making big changes to your diet can be a challenge ... meals with nutritional information you can check out before choosing your order. Heart UK recommends looking for menu items that are steamed, ...
The Conversation1mon
Why heart patients have trouble sticking to a healthy diet, and 3 things that help them eat better
A heart-healthy diet can help control risk factors like high blood pressure, cholesterol levels and obesity, all of which are key contributors to heart disease. A healthy diet will help you ...