One of the best ways to burn fat and build a lean body is to incorporate sprinting into your fitness routine. It burns more ...

Watch as athletes push their limits with high-energy exercises that showcase strength, endurance, and determination. From ...

A fitness pro breaks down his one-month walking workout for weight loss, combining classic cardio with strength training.

When we think of cardio, images of high-intensity workouts at the gym or grueling runs through the park often come to mind.

Cardio and resistance training both improve health, but the order can influence outcomes depending on your goals. General ...

“Unless you regularly walk backward, it’s likely a brand-new movement pattern for your body,” says Rachel Tavel, DPT, CSCS, a ...

It all comes down to your goals, as is the case with many controversial topics in wellness and fitness. With strength training and cardio, your workout results will vary according to the order in ...

Bridget Cacciatore had PCOS and Hashimoto’s disease. She gained weight with cardio and Nutrisystem. She lost 45 lbs with ...

Zumba is a dance-based cardio workout powered by Latin and World music. The brainchild of a Colombian fitness trainer, this upbeat brand of group exercise burst onto the American fitness scene ...