Most workout programs involve some ratio of cardio and weight training. If you regularly work out at a gym, it's likely you ...

Warming up with weightlifting exercise helps activate muscles for better gains and less risk of injury, according to a ...

A trainer explains what made rowing a game-changer in his cardio routine and the workouts he relied on to achieve results.

While some workout enthusiasts swear by cardio or stretches to "warm up" before a work out, personal trainer Luke Worthington said that practice is rooted in outdated exercise wisdom. Cardio ...

While stretching should always form part of your warm-up routine, explosive cardio moves are a great way to get your head in the game and boost focus. High jumps are a challenging way to do just that.

Whether you’re preparing for boot camp or already serving, you’ve probably noticed the military provides ample opportunities ...

both Seki and White agree that lower-intensity cardio is a great way to warm up your muscles before a higher-intensity workout or strength training routine. Doing cardio first will make your ...

Steady-state cardio can truly be anything that gets your heart rate up and that you can maintain for at least 30 minutes: Running, cycling, swimming, rowing, elliptical, hiking, and stair climbing are ...