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While the side effects are generally mild, Roslzer said, taking too high a dose of carnitine can result in diarrhea, body ...

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However, we need more large-scale studies to determine the appropriate dosage for efficacy. The presence of ingredients like L-carnitine, glucomannan, and cayenne pepper show promise; however ...

Staying hydrated can limit the risk of experiencing these side effects. Carnitine is a compound naturally produced in the brain, liver, and kidneys. Carnitine plays a role in energy metabolism.

Glucomannan: A soluble fiber derived from the root of the konjac plant, Glucomannan expands in the stomach, promoting a ...

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Uptake of 3 H-L-Carnitine into Cos-1 cells decreased in a dose-dependent manner with increasing octanoic acid concentration. The results suggest that MCT loading has profound effects on carnitine ...

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