The exercise is called the cat-cow, a simple on-the-spot back stretch done on all fours that resembles both feline and bovine ...

The cat-cow stretch is a powerful morning move that can ... How To Do It: Start on your hands and knees. Arch your back toward the ceiling while tucking your chin to your chest, then lower your ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...