Watercress is more than just a garnish. It's packed with vitamins and minerals, making it a nutrient dense food to add to ...

More than half of American adults took dietary supplements between 2017 and 2020 — but are vitamins really essential for ...

Tomatoes have just been crowned the healthiest fruit in the world (remember, fruit is anything with seeds) by the Centers for Disease Control and Prevention (CDC). The agency released ... 17 grams of ...

This leafy green has been deemed the healthiest vegetable by the Centers for Disease Control and Prevention (CDC), with an impressive ... The vegetable is also rich in vitamin K.

From nutrition to cooking tips, here is everything you need to know about the CDC’s top 10 healthiest vegetables—which all ...

For instance, vitamin K can reduce the effectiveness of warfarin ... The Centers for Disease Control and Prevention (CDC) state that multivitamins are the most common dietary supplement in ...

Approximately 700,000 children in Ghana are susceptible to Measles and Rubella in 2023, according to the World Health ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

This prenatal vitamin includes vitamin D, folate, and omega-3s, which are crucial for conception and supporting fetal neural tube and brain development once pregnancy is achieved. Read on for full ...