该研究通过分析41种水果和蔬菜的营养密度，发现西洋菜在每卡路里所含的维生素、矿物质和抗氧化物质上都得分最高，营养密度得分为100分，远超其他蔬菜。西洋菜富含维生素K、维生素C、维生素A、钙和抗氧化剂，这些成分不仅有助于增强骨骼健康，还可以支持心血管功 ...

Watercress is more than just a garnish. It's packed with vitamins and minerals, making it a nutrient dense food to add to ...

While most adults get enough vitamin K from a healthy diet, the Centers for Disease Control and Prevention (CDC) warns that "babies are born with very small amounts of vitamin K in their bodies ...

More than half of American adults took dietary supplements between 2017 and 2020 — but are vitamins really essential for ...

在诺贝尔奖的发展历史中，诸多改变医学科学进程的研究曾大放异彩，这些研究横跨多个领域，不仅加深了我们对生理学和医学的理解，也为攻克疾病开辟了全新道路。2024年诺贝尔生理学或医学奖将于10月7日公布，今天，让我们一起来回顾深刻影响临床实践的那些诺贝尔生理学或医学奖。2023mRNA疫苗的突破DNA里蕴藏着我们的遗传信息 ...

This leafy green has been deemed the healthiest vegetable by the Centers for Disease Control and Prevention (CDC), with an impressive ... The vegetable is also rich in vitamin K.

From nutrition to cooking tips, here is everything you need to know about the CDC’s top 10 healthiest vegetables—which all ...

For instance, vitamin K can reduce the effectiveness of warfarin ... The Centers for Disease Control and Prevention (CDC) state that multivitamins are the most common dietary supplement in ...

Approximately 700,000 children in Ghana are susceptible to Measles and Rubella in 2023, according to the World Health ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...