Certain fruits and vegetables often thought to be highly nutritious may not offer significant health benefits. Iceberg ...

16. Hummus and Celery Spread 2 tbsp of hummus on crunchy celery for a quick pick-me-up. Plain hummus has about 36.4 calories per tablespoon, depending on the brand. Celery has 5.6 calories in one ...

Concentrated cinnamon supplements are another option. Some research suggests celery seeds may help lower blood pressure. One small study of 52 participants examined the effects of celery seed ...

Celery is extremely low in calories and high in water content, making it a great hydrating snack. Peanut butter adds protein and healthy fats, helping to keep you full while providing a creamy ...

There are several alcoholic beverages that people can enjoy if they're trying to watch their calorie intake, but still imbibe. Experts share what to order.

If you’ve recently undergone bariatric surgery, you know that maintaining a healthy diet is crucial for your recovery and ...

Alcohol alternatives such as kombucha and other fizzy drinks aren’t just for the “sober-curious.” Find a list of alternatives ...

The best low calorie cocktails include vodka sodas, vodka cocktails, hard seltzers, spritzes, sparkling wine, mojitos, bloody ...

FROM mushroom coffee to celery juice, 2024 has already seen a whole host of bizarre wellness fads – but could horse milk be ...

As the seasons transition from summer to autumn, it is time to incorporate hardier recipes into the dinner repertoire. But ...

While the amount of calories needed varies from person to person, women should net an average of around 1,500 calories oer day, while men should be at about 2,000. “Walking is free, simple and ...

In a large bowl, combine potatoes and zucchini with olives, celery and onion; sprinkle with dill. In small bowl, combine oil, vinegar, seasoned salt and dry mustard; mix well. Pour over vegetables and ...