Both cured ham and uncured ham are produced similarly, but there are some key differences between the two methods. Here's why ...

Leafy veg including spinach, lettuce and kale, as well as beetroot and celery are some of the biggest natural sources of nitrates. These naturally occurring nitrates are thought to have health ...

• Cured (as labeled on packaging) - Uses chemical compounds like nitrates and nitrites to preserve the meat and give it a ...