The 2020-2035 Dietary Guidelines have advised limiting sodium intake to less than 2,300 per day, equal to around one teaspoon of table salt. Sodium is naturally present in foods like celery, beets, ...
In addition to centuries-old culinary use, it's esteemed for its medicinal effects. As a result, it's enjoyed during events like Lunar ... Stir-frying is an especially popular use, transforming the ...