A high-fibre diet is important for many reasons, including promoting healthy stools, reducing the risk of colon cancer and helping with weight management.
Tip: To banish mouth dryness, try having an apple or a carrot or celery stick after your morning coffee ... As an added bonus, ginger is also a digestive aid, speeding up the passage of food through ...
4. Pour it into a glass and enjoy the goodness of your homemade celery beetroot shot. Jumpstarts metabolism: Morning detox rituals, such as drinking warm lemon water or herbal teas, starts up your ...