Some of the most popular cereal grains include wheat, rice, oats, barley, and maize (corn). Nutritional Value Cereals are nutritional powerhouses, offering a range of essential nutrients.
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs. From Carbs 112.51 1101.5 ...
The only way to know for certain what a breakfast cereal contains, and the amount of healthy ingredients it has compared to unhealthy, is to examine the ingredients list and nutrition label carefully.